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S2CID 23096987

Doghish AS, Ismail A, El-Mahdy HA, Elkady MA, Elrebehy MA, Sallam AM

How it works: While the link is still unclear, scientists believe that omega-3s anti-inflammatory properties may help to break the link between stress exposure and depression

Yang, B., Good, D., Mosaiab, T., Liu, W., Ni, G., Kaur, J., Liu, X., Jessop, C., Yang, L., Fadhil, R., Yi, Z., & Wei, M

This includes reduced ability to secrete insulin, heightened insulin resistance, and elevated blood sugar levels, potentially resulting in diminished expression of GLP-1 receptors and developing GLP-1 resistance

What B12 Actually Does in Your Body Vitamin B12 isn't just another supplement floating around the wellness space