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Luna, A., McFadden, G

Magnesium controls over three hundred enzymes within your body, meaning a magnesium deficiency can result in a multitude of symptoms, including unstable moods and muscle tension

Unlike certain minerals or high-fiber diets that can bind to medications in the gut, collagen is processed as a standard protein

Yes, they are generally safe for long-term use when administered according to your healthcare provider's recommendations

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