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Rhonda Patrick, a celebrity biochemist and aging expert, says that if we could reap the benefits of exercise in the form of a pill, it would be the best longevity supplement available

And one recent study saw significantly higher IGF-1 levels in women with ovarian cancer compared to healthy controls (22)

But somewhere between layering serums and chasing results, a quiet question sneaks in: Am I mixing the right things or canceling them out

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Step 1: Assess Your Diet Start by eating protein-rich foods

First, don't panic