Shu Q, Wang H, Litscher D, Wu S, Chen L, Gaischek I, et al
Every meal should lead with protein
doi: 10.1016/j.yebeh.2019.106675 [PubMed] 31774955 Kapur J, Elm J, Chamberlain JM, Barsan W, Cloyd J, Lowenstein D, Shinnar S, Conwit R, Meinzer C, Cock H, Fountain N, Connor JT, Silbergleit R
Apps that provide context alongside data, explaining what's normal and when to adjust, help you act instead of just observe
1 The list is focused solely on ingredients used for compounding GLP-1s and aims to block entrance from what it describes as unverified foreign sources. According to the agency, the list was created to ensure that consumers are not being exposed to potentially dangerous compounded medications created from ingredients from illegal sources

Initial steps to take: Monitor your temperature regularly using a reliable thermometer and keep a record of readings Assess accompanying symptoms note any abdominal pain, nausea, vomiting, injection site changes, urinary symptoms, respiratory symptoms, or other concerns Stay well hydrated drink plenty of fluids, particularly if you have gastrointestinal symptoms Do not stop taking Mounjaro without consulting your healthcare provider, unless you have severe abdominal pain (possible pancreatitis) or signs of a severe allergic reaction, in which case stop immediately and seek urgent medical care When to contact your GP or healthcare provider: Fever persisting for more than 48 hours Fever accompanied by abdominal pain Signs of injection site infection (increasing redness, warmth, swelling, or discharge) Persistent vomiting or diarrhoea leading to dehydration Any other concerning symptoms When to seek urgent medical attention (A&E, NHS 111, or call 999): Severe, persistent abdominal pain with fever (possible pancreatitis) Signs of severe allergic reaction (difficulty breathing, facial swelling, severe rash) High fever (above 39.5C) with confusion or drowsiness Signs of severe dehydration (reduced urine output, dizziness, rapid heartbeat) Your healthcare provider will conduct a thorough assessment, which may include physical examination, blood tests (including inflammatory markers, lipase, renal function), and imaging studies if indicated
