Those who follow a vegetarian or vegan diet are particularly prone to vitamin B-12 deficiency, as are those with a condition known as Pernicious anemia which affects B-12 absorption in the gut
This added step can limit how much B12 your body takes in
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The maximum total dose should not exceed 500mg
- Fatigue or Low Energy: B12 is vital for energy production, and low levels can lead to fatigue
Although there arent many scientific studies that support this statement, a study revealed that patients who have migraines also have low B12 levels