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It is depleted from the body during exercise and is replenished via diet, however supplementing creatine can help most people maintain their creatine stores longer and perform more work during an exercise session

For faster recovery, it is advisable to inject close to injured areas

All other authors report no potential conflicts of interest

1b) 7,8,1315

Minor side effects like nausea, constipation, or fatigue warrant dose adjustment or dietary modification rather than discontinuation, as these symptoms typically resolve within weeks

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