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doi: 10.3390/ijms21155386

publicly available FDA regulatory communications

[DOI] [PMC free article] [PubMed] [Google Scholar] Sechi G, Deledda MG, Bua G, Satta WM, Deiana GA, Pes GM, Rosati G

Two patterns dominate

For example, a large study showed that adopting four health-promoting behaviours (eating five or more portions of fruit/veg per day, limiting alcohol intake, not smoking and exercising 12 times per month) leads to a reduction in all-cause mortality risk no matter the BMI category (including normal weight people)

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