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Recommended Carbohydrate Intake Most adults do well with: 100-175 grams of carbohydrates daily Focus on: Fruits Vegetables Beans Lentils Oats Quinoa Sweet potatoes Brown rice Limit: Sugary drinks Candy Pastries Highly processed snack foods Simple Plate Method At each meal: Half plate vegetables Quarter plate lean protein Quarter plate healthy carbohydrates This approach works for most people and eliminates the need to count every calorie

However, more research is needed

Great for muscle building and fitness, less effective for significant weight loss

It should be part of a comprehensive weight management programme including dietary modification, physical activity, and behavioural support

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Wadden TA, Chao AM, Machineni S, et al