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JR: Project administration, Resources, Conceptualization, Funding acquisition, Supervision, Writing original draft, Writing review & editing

Sublingual delivery is generally more convenient and less technique-sensitive than nasal sprays

Programs from companies like Omada aim to support lifestyle and behavioral changes for patients on those drugs, offering nutrition guidance, education and a team of health coaches and exercise specialists, among other resources, that can help people stay on the drugs longer

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FDA-approved prescription medications are available under clinician guidance, including noninjectable options where appropriate

But please do not let it replace the work of understanding your underlying hormonal picture, your nutrition, your sleep, and the basics of skin and scalp health