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Or make an appointment online

Practice self-compassion and focus on overall trajectory rather than perfection

Many patients set phone reminders for their injection day and check off a list immediately after injecting to confirm completion

People who already use insulin should avoid Januvia

Regular physical activity is equally importantaim for at least 150 minutes of moderate-intensity exercise weekly, such as brisk walking, cycling, or swimming, combined with resistance training twice weekly, as recommended by the UK Chief Medical Officers' Physical Activity Guidelines

However, as of now there does not appear to be a causal link