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Prevalence and Risk Factors for Functional Vitamin B12 Deficiency in Patients with Crohns Disease Revisiting Vitamin B12 Deficiency: A Clinicians Guide For the 21st Century
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human evidence limited
Recent estimates have shown that 90% of people who follow a strict vegan or vegetarian diet are vitamin B12 deficient
Even if youre not in the danger zone, a clinical study published in the Cochrane Library has noted that B12 plays a significant role in preventing neurological decline and maintaining metabolic health