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Farhan Abdullah, a board-certified internist and assistant professor at Texas Christian University School of Medicine in Fort Worth

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The common causes of knee injury include: Fracture of the femur (thighbone) or tibia and fibula (leg bones) Torn ligament: either anterior or posterior cruciate ligament (ACL or PCL) Rupture of blood vessels following a trauma that leads to the accumulation of extra fluid or blood in the joint Dislocation of the kneecap (patella) Torn quadriceps or hamstring muscles Patellar tendon tear Types of Ligament Injuries The most common types of ligament injuries include: ACL tear An ACL injury is a sports-related injury that occurs when the knee is forcefully twisted or hyperextended

Branched-chain amino acids (BCAAs) BCAAs metabolism BCAAs are a class of fatty side chain amino acids with one branch, including Leu, iLe, and valine