Nuts, seeds, and leafy greens supply magnesium
doi:10.1148/radiol.2019181818 6
B12 Shot: Energy, metabolism, and nervous system support
Recommended testing schedule Baseline (before starting): Complete metabolic panel, CBC, lipid panel, HbA1c (even if not diabetic), B12, folate, vitamin D, thyroid panel, and fasting insulin
Mood changes, including irritability or depression
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