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About this article Cite this article Matsushita, T., Wada, Y., Saburi, M

Avoid or limit simple sugars and refined carbs (white bread, candy, sugary drinks) that can worsen blood sugar fluctuations and provide little nutritional value

For example, in the STEP-1 clinical trial, participants taking semaglutide lost an average of 11.6 pounds of lean body mass compared to just 4 pounds in the placebo group

doi: 10.1016/s0304-3940(96)13267-5