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Avocado: Packed with antioxidants and healthy fats, avocados can help increase glutathione levels

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Muscle and Fat (Insulin Sensitivity): GLP-1 RAs enhance glucose uptake in muscle and adipose tissue via the PI3K/Akt pathway, improving overall insulin sensitivity (Zheng et al., 2024)

Duarte JM, Agostinho PM, Carvalho RA, Cunha RA (2012) Caffeine consumption prevents diabetes-induced memory impairment and synaptotoxicity in the hippocampus of NONcZNO10/LTJ mice

Protocol 4: Anti-aging and longevity (Ages 40-60+) Goal: Reverse biological aging markers, improve skin quality, increase energy, and optimize healthspan

It boosts individuals energy levels