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The only clinically proven way to rapidly increase cellular glutathione is to take the glutathione precursor, GGC, which is currently only available as Glyteine in the Continual-G line of products. But although GGC is continuously produced in almost every oxygen-using cell, until now, no one has been able to find a way to produce GGC as a dietary supplement

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The most common side effects noted were headache and flatulence, at rates no different from placebo