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Reducing carbohydrate intake, increasing protein, cycling caloric intake, or implementing time-restricted eating windows can break through metabolic adaptation

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If you can deadlift 405 for 5 reps at the start of your cut, your goal is to still deadlift 405 for 5 reps at the end of it

Primarily cosmetic/quality of life improvements More flexibility in approach based on personal priorities and financial capacity

Specifically, it stimulates the activity of three rate-limiting dehydrogenases: pyruvate dehydrogenase (PDH), isocitrate dehydrogenase (IDH), and -ketoglutarate dehydrogenase (-KGDH) (Denton, 2009)

STEP 2 | Connect with your physician via our HIPAA compliant telehealth platform