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For evening routines, consider taking 10-15 grams of collagen 1-2 hours before bed, possibly combined with a calming herbal tea or magnesium supplement to support both collagen absorption and sleep quality

Curr Opin Cell Biol (1997) 9(2):193204.10.1016/S0955-0674(97)80063-4 137 XuYFisherGJ

For most people, the libido-enhancing and arousal-boosting benefits outweigh the mild side effects

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Dietary fiber's benefit for gallstone disease prevention during rapid weight loss in obese patients

doi:10.1016/j.jaad.2021.04.077 Bazzano, G