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Researchers should resist the temptation to escalate faster than the standard protocol, as doing so increases the likelihood and severity of GI events

Stress Management: Practice stress-reducing techniques such as meditation, yoga, or deep-breathing exercises

Most commonly, these labs include A1c and fasting glucose, a lipid panel, and liver and kidney tests to monitor the effectiveness of the treatment and potential side effects

Aside from a stool or microbiome test, several signs may indicate low Akkermansia levels and the need for supplementation: Metabolic dysfunction: Struggles with blood sugar balance, weight, food cravings, brain fog, post-meal slump, or chronic inflammation may point to metabolic dysfunction

That is encouraging because fat loss is the main goal when treating obesity and improving metabolic health

Nature 535 , 182186 (2016)