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Core Med Sciences Liposomal ALC and R-ALA supplement combines ALC and a pure form of ALA (R-ALA) in an easy to take capsule form

For example, one review analysis of 12 studies found that research participants who took an ALA supplement lost about 1.5 pounds more during the study periods (which averaged 14 weeks) than those who got placebos

Guy RH, Kalia YN, Delgado-Charro MB, Merino V, Lpez A, Marro D

It plays a key role in energy production and the metabolism, as it transports fatty acids around your body to be burned into energy

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Metabolism slows with age due to factors like reduced physical activity and muscle loss