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Loss of lean body mass, especially muscle, can contribute to frailty, sarcopenia and metabolic decline, all of which are particularly troubling in aging populations or individuals with low baseline muscle mass

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Ghrelin and leptin are two hormones that are of great interest in appetite regulation

The AIP diet can be described as a much stricter form of the paleo diet, eliminating even more foods from the typical Paleo diet

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High-fiber foods, like beetroot, help slow down glucose absorption giving the body time to process the insulin