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Higher fiber intake is also linked to lower inflammation
Addressing sleep problems quickly prevents the cascade of increased hunger, reduced willpower, and impaired decision-making that poor sleep triggers
your body simply adapts at its own pace
Serious risks such as pancreatitis and thyroid cancer warnings apply to both
Your appetite suppression also means you're consuming fewer calories, which can temporarily lower your baseline energy if you're not eating enough nutrient-dense foods
What matters most is working with a licensed healthcare provider who can weigh your health history, goals, and any medications you're currently taking to determine which option and dose makes sense for you
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