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Lalonde R, Thifault S

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The practical consequence is the distinctive focus experience that Lightning reviews consistently describe: not the immediate sharp alertness of caffeine, but a building, deepening mental clarity that intensifies through the session peaking around the midpoint of a training session when cognitive demand from fatigue is highest

So Whats the Realistic Expectation

While the results are still preliminary, these trials have shown improvements in abstinence and reductions in craving

European Journal of Endocrinology , 139(5), 552561