Proper nutrition during breastfeeding is crucial, which further supports waiting until it ends
Vitamin B-12 deficiency can occur after GI or pancreatic disease
If you notice that your usual caffeine consumption seems to cause more pronounced effects since starting Ozempic, discuss this with your healthcare provider
Best carb choices: Whole grains: oats, quinoa, brown rice, whole grain bread Starchy vegetables: sweet potatoes, regular potatoes, butternut squash Legumes: beans, lentils, chickpeas (high fiber + protein combo) Whole fruits: berries, apples, bananas, oranges (not juicetoo concentrated) Limit or avoid: refined grains, sugary beverages, candy, pastries, and anything with added sugars
My best recommendation would be to take the time to partner with a functional health practitioner and invest in testing, customizing a protocol to fit your unique chemistry, and optimizing detoxification
This prevents the inevitable oxidation that all active vitamin C serums are prone to and it allows me to use the entire bottle without waste
