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Maintenance Now that you know how to calculate a dose, the next question is what dose to use

Substantially larger published research base over 100 published studies spanning five decades

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For perspective, losing 2830% of your body weight over 10 months would roughly look like this: Starting weight : 170 lb 120 lb Starting weight: 200 lb 140 lb Starting weight : 250 lb 175 lb Starting weight : 300 lb 210 lb That's significant and why some people even question if it's "too strong"

Subjective measures (mood, perceived fatigue, sleep quality) tracked training load changes with greater sensitivity than objective markers including hormones, resting HR, and HRV

Work with your provider to develop a tapering plan that minimizes withdrawal effects and weight regain