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im Ni Bt Ct Li: Vitamin C ng vai tr ti to glutathione t dng oxy ha (GSSG) tr li dng hot tnh (GSH), ko di thi gian hot ng Hai hot cht to thnh vng tun hon chng oxy ha lin tc, bo v t bo hiu qu hn khi dng ring l Liu kt hp ph bin: Glutathione 500mg + Vitamin C 500-1000mg mi ngy Nn ung cch nhau 30 pht n 1 gi ti u hp thu cho tng hot cht C Ch Hip ng Gia Glutathione V Vitamin C hiu ti sao glutathione vitamin c li c gi l b i vng, bn cn nm r c ch hip ng (synergistic mechanism) gia hai hot cht ny
Nhiu ngi lo rng ung glutathione lu di s gy hi gan hay thn, nhng hin cha c bng chng thuyt phc rng liu thng thng gy suy gan hoc suy thn
That question is outside the scope of this article
Still, you may wonder whether adding collagen to your coffee or other hot beverages could negatively affect these proteins