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Key Takeaways Standard l-arginine dosage for general use is 3 to 6 grams daily Blood pressure studies use 6 to 10 grams split across 3 doses Pre-workout timing is 30 to 60 minutes before exercise for best results Splitting doses reduces GI side effects in over 80% of users High doses above 10 grams per day require medical supervision always Standard L-Arginine Dosage for Healthy Adults For most healthy adults, 3 to 6 grams per day is the established baseline

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However, the distribution rate was significantly altered by sodium nitrite

Sutton, Molecular, Clinical and Environmental Toxicology 101, (2012) 133164

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