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Prioritize protein Starting a GLP-1 tends to make you feel fuller faster, reducing the total number of calories you consume
Supports Metabolism Adequate B12 levels help keep metabolism functioning efficiently, which is essential for burning calories and maintaining energy levels
Treatment of diseases associated with impaired appetite regulation e.g
Lillys currently approved injection, Zepbound, and Novo Nordisks Wegovy have shown weight loss of roughly 15% to 20% in different trials, according to Reuters, while Lillys oral obesity pill, Foundayo, has delivered about 11% weight loss
What we know is people on GLP-1 receptor agonists eat on average up to 40% fewer overall calories (Christensen et al, 2024)
This includes the prescription (if eligible), lab work if necessary, and a clear path for titration
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