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When combined with pharmacological interventions, these strategies can promote synergistic effects, including enhanced neuroplasticity, improved cerebral perfusion, and long-term functional restoration

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You'll be more successful when you eat whole foods like fruits, vegetables, and lean protein

A standard 200 g serving (one small bowl) provides around 0.6 to 0.8 mcg, roughly one-third of the adult daily requirement of 2 mcg

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