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If you sit in the insulin-resistant subgroup (the majority of women with PCOS, often with weight challenges and elevated fasting insulin), inositol, NAC, chromium picolinate, and omega-3 are likely your most evidence-aligned options
doi: 10.1016/j.jad.2011.06.005
Step 5: Label and store Write on the vial or attach a label with three pieces of information: the date of reconstitution, the concentration (10 mg/mL), and the total remaining content (30 mg)
Doctors attribute this common issue to various bloated stomach causes, including dietary choices and underlying digestive problems