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Women typically start with 50mg daily and may progress to 75mg if well-tolerated

The compound is most often taken with meals, as this may improve absorption and reduce the likelihood of gastrointestinal discomfort

Tests in bacteria, cells, and mice all came back negative, suggesting the compound does not pose carcinogenic risk through DNA damage mechanisms

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A mother who is deficient has lower vitamin B12 concentrations in her breast milk

Many individuals increase exercise intensity during weight loss to maximize results