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Portable & Giftable: Compact enough to carry with you or give as a meaningful
and the relationship between the body and mind
which offers ideas for single-card draws and unique multi-card spreads along with inspiring quotations and an open-ended exploration of each card’s light and shadow aspects
or zen space
creating a timeless centerpiece that embodies mindfulness
The Heart of Meditation: Discovering Innermost Awareness Memoirs Portable & Giftable: Compact enoughHis Holiness the Dalai Lama provides intimate details on an advanced meditation practice called Dzogchen using a visionary poem by the 19th century saint Patrul Rinpoche, author of the Buddhist classic Words of My Perfect Teacher. The Dalai Lama deftly connects how training the mind in compassion for other beings is directly related toand in fact a prerequisite forthe very pinnacle of Buddhist meditation. He presents his understanding, confirmed again
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