There is no danger of overdosing
The metabolic boost provided by B12 can also assist in overcoming weight loss plateaus, making it easier to continue shedding pounds as part of a structured weight loss program
They are particularly beneficial for individuals with absorption issues, long-term fatigue, anaemia, or medically confirmed deficiency
see Table 165
Furthermore, this trend toward increased alpha diversity in the obese groups placed on an LD that had consequently experienced weight loss aligns with clinical observations, where low gene richness has been associated with increased adiposity, insulin resistance, and dyslipidemia 70 while increased gene richness has been observed following dietary intervention in obese and overweight individuals 71
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