Lincoff AM, Brown-Frandsen K, et al
Choline can enhance blood flow and improve ones memory, mood, and mental control
Unfortunately, most gut healing strategies rely on diet alone or generic supplements like probiotics and glutamine
B12 can regulate metabolism, boost immunity, increase energy levels + assist mental clarity
This fact is evident, for example, in many human-specific diseases such as Alzheimer's, Parkinson's, multiple sclerosis, rheumatoid arthritis, type 1 diabetes, cystic fibrosis, and hemophilia A, which do not appear in animals (202, 203)
Student-athletes should report use of all medications (e.g., prescribed, over the counter) to their primary athletics health care provider