6 Week Emergency Makeover Program recipes cardio and non-ab days

cardio and non-ab days

A Clickable Index Organized by Food Type to allow you to quickly navigate to your favorite recipes

Using your body weight to workout makes exercise convenient and easy to work into your lifestyle

12-week program —that really works

Since no gym equipment is required

6 Week Emergency Makeover Program recipes cardio and non-ab daysAre you planning for an upcoming wedding or reunion, and want to look your best? Or do you simply want to get into shape, with quick and stunning results? This highly effective 6 Week Emergency Makeover program is designed to fast track your fitness success! We're asking you for six in six. A commitment to work out six days per week, for six weeks will have you well on your way to improved cardiovascular health, defined arms, and toned abdominals. You