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Compared to younger individuals, this vitamin deficiency is more common in older adults because of the higher prevalence of food-bound vitamin B 12 malabsorption (atrophic gastritis) and the higher incidence of the autoimmune condition, pernicious anemia (39)
It promotes healing of tendons, ligaments, muscles, and the gastrointestinal tract
Vitamin B12 Sources and Bioavailability. Experimental Biology and Medicine 232, no
A practical compromise involves starting with every-other-day dosing and adjusting based on your response
SARS-CoV-2 mediated endothelial dysfunction: the potential role of chronic oxidative stress