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Also referred to as low blood count or tired blood count, anemia is a prevalent condition troubling people of all ages

Its gut-healing properties may address the GI component common in fibromyalgia

Am J Cardiol

While everyone requires this vitamin for healthy functioning, pregnant women and nursing mothers require somewhat more than average.Vitamin B12 is found naturally in many foods, including fish, seafood, liver, beef and dairy products and is added as a supplement to foods like cereals, to help ensure proper nutrition

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J Cell Physiol