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(For a full overview of vitamin B12 benefits beyond mood, start with our master guide.) When the brain doesn't have the raw materials it needs to produce neurotransmitters and maintain healthy nerve function, mood is one of the first things to shift

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Choose a multivitamin that has at least 400 micrograms of folic acid

But the timing of these results can vary depending on factors like how low your B12 levels were initially and how well your body absorbs the vitamin