Sacks & Buckley [12] pointed out the lack of well-designed scientific studies and warned of the danger of overdose in the case of supplement introduction in addition to a balanced diet
Here are some of the groups who may be more at risk for a B12 deficiency (NIH, 2020): Those with atrophic gastritis: Between 10 and 30% of older adults are afflicted with atrophic gastritis, which results in decreased absorption of foods containing B12
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In case you didnt know, anxiety and depression are often triggers for weight gain, so theres yet another reason to look out for vitamin deficiencies when youre struggling with weight loss
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