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Storage Conditions: Storing in a cool, dark place helps maintain integrity

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This is especially concerning for: people with existing gut problems people with gastritis or ulcers people who already struggle with low appetite or nutrient deficiencies The Less Discussed Metabolic Risk When food intake drops too aggressively, several things can happen metabolically: protein intake becomes inadequate micronutrient intake drops muscle mass can decline resting metabolic rate may slow over time fatigue increases hormonal balance becomes more fragile This matters deeply for long-term weight maintenance

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European Neuropsychopharmacology

"So, even with the delay [of movement of food in your gut], it wont become too dry to pass. Cardel agrees that both soluble and insoluble fiber can help prevent you from getting stopped up