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To understand why supplements can be tricky in this space, it helps to review whether GLP-1 supplements actually work

( h ) Change in mitochondrial membrane potential, calculated by degree of TMRE staining, relative to mitochondrial mass ( b ) at each timepoint for HCT116 cells treated with 5FU, n = 3 biological replicates

Heat-killed bifidobacterium bifidum B1628 may alleviate dextran sulfate sodium-induced colitis in mice, and the anti-inflammatory effect is associated with gut microbiota modulation

10.1016/j.devcel.2010.01.016 9 HongJ.ZhangM.HeY.JinY.HeQ.ZhangY.et al (2022)

Focus on lean meats, fish, eggs, Greek yogurt, legumes, and protein supplements if needed

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