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It enhances vascular endothelial growth factor (VEGF) activity, which supports angiogenesis and improves blood flow to injured areas (1)

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This ball-and-socket joint bears your entire body weight during standing, walking, running, and jumping

The episode also explores the balance between muscle building and cellular cleanup, offering insights into how strategic fasting and protein consumption can support longevity without extreme calorie restriction

Sleep and recovery Growth hormone releases primarily during deep sleep