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To truly optimize GLP1 weight loss with sleep , aim for 7 to 9 hours of restorative rest nightly

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Avoid heavy, greasy foods such as: Fried foods Butter-heavy dishes Fatty cuts of meat (ribeye, bacon) Large portions of cheese Instead, Samuelson advises choosing healthy fats in moderation, like avocado, nuts, and olive oil

All three belong to a broader class of treatments known as incretin-based therapies, which work by mimicking or enhancing the effects of hormones naturally released by the gut after eating

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