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Aging, chronic stress, environmental exposure, poor sleep, and illness can all deplete levels over time, says Patel

They do, however, stand out for another major reason

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With mindful nutrition, movement, stress reduction, and clean supplements, you can take meaningful steps toward a healthier, stronger heart

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Research indicates that higher intake of Omega-3s can lead to improved attention and cognitive function providing a solid foundation for learning and development during these critical years