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Gradual dosing, smaller meals, and hydration can reduce discomfort Stay under medical supervision
Does this work for blends or IU-based products
PMID 22415298
Vitamin B12 supplementation is important in discrete populations People who don't consume animal flesh run the risk of vitamin B12 deficiency that is, unless they take supplements or regularly eat foods fortified with the nutrient, including fortified cereals, fortified plant milks, and fortified nutritional yeast, according to The Vegetarian Resource Group
This can push blood test readings higher without necessarily meaning the bodys cells are receiving or using more B12
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