Fang, J., Celton-Morizur, S
Other representative herbal medicines with heat-clearing effect include Mori follum , Sophora japonica L., and Fallopia multiflora Herba (Vetrova et al., 2017), and Fallopia multiflora Herba ( Ephedra Herba (Saida Ibragic, 2015), Hedysarum Multijugum Maxim ( , and Plantaginis Semen ( Lycii Fructus (Kim Le and Ng, 2007), Herba Taxilli (Zhu Kaixin et al., 2011), and Rubi Fructus (Zhang Jing and Yan, 2020)
Diets with low levels of protein and iron can also result in low vitamin B12 levels
NIH lists cooked beef steak at roughly 42-122 mg per 3 ounces, ground beef at 65-74 mg, whole milk at 8 mg per cup, cod at 3-5 mg, and chicken breast at 2-4 mg
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