In a long-term randomized, double-blind, placebo-controlled study among sufferers of cerebrovascular accidents at high risk of depression, daily supplementation with 2 mg of folic acid, 25 mg of vitamin B6, and 500 g vitamin B 12 significantly lowered the risk of major depressive episodes during a seven-year follow-up period compared to placebo (111)
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There are many factors which can affect the way the human body absorbs nutrients, and B12 is no different
Big Benefits of B12 Shots The perks of B12 shots may surprise many, as the advantages stack up