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Fiber is the standard first-line treatment for GLP-1 related constipation

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But these changes are expected, and theyre biologically driven. Sustaining progress If youre anxious about stopping a GLP-1, ask your doctor if tapering off gradually, taking a lower dose, or using the drug intermittently is a better option (if thats financially possible), Salamon says

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Aim for consistency : Start with 150 minutes of moderate activity per week (like brisk walking, biking, or swimming)