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However, for melasma specifically, the strongest clinical evidence supports chemical peels, laser toning, topical depigmenting agents and oral tranexamic acid

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I avidly take high doses of Omega 3 and Vitamin D as I have a tendency to have low Vitamin D levels due to the demands of my training and also spending a lot of time indoors in sports halls away from the sun

But, the only reason Im more comfortable in these positions is because I do them all the time