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(5) Breaking Down Vitamin B12 Vitamin B12 is a water-soluble vitamin that is a key player in several important biological functions: DNA synthesis Erythropoiesis (red blood cell formation) Regeneration of bone marrow, GI lining, and respiratory tract lining Nervous system development and maintenance Prevention of anemia A Quick Word about Cardiovascular Disease and Cognitive Function In addition to the functions we just mentioned, vitamin B12 helps to break down homocysteine levels into another less toxic amino acid, methionine, which contributes to the integrity of the nervous and hematopoietic systems

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Your body doesn't produce B12you must get it from food or supplements

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